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The Xcel Program is a national USA Gymnastics program of gymnastics levels that runs alongside the Development Program, formerly the Junior Olympic (JO) program. The Xcel program is a completely separate, alternate program. Many parents want help deciding whether their gymnast should compete in the Xcel program or switch to a gym that would have them compete in the traditional Development Program.
Understanding the Junior Olympic Levels in Gymnastics
The levels range from Pre-School, for athletes aged 3-6 years old, through Level 5/Diamond, which is intended for advanced junior elite and competitive gymnasts. Preschool Age Group The Preschool age group in gymnastics, encompassing children aged 3 to 6, is a pivotal stepping stone in the gymnastics journey.
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What are Levels in Gymnastics? Gymnastics levels are the status of a gymnast according to the development of their skills. There are two gymnastics programs run by USA Gymnastics โ each with its separate sets of levels. They are the Junior Olympic (JO) Program and the Xcel Program.
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Beginner Levels (1 & 2): Typically for young, budding gymnasts, these levels focus on introducing foundational movements and building basic strength, flexibility, and coordination. The skills here are rudimentary, emphasizing safe techniques and familiarizing gymnasts with each apparatus.
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Level 1 emphasizes elementary skills such as stretching, jumping, rolling, and naive descends. It is essential for a gymnast to know how to hit the springboard, do an arm circle, and jump on a mat perpendicularly for the vault of Level 1. Investing in a durable gymnastic mat will help your gymnast be more confident when practicing these skills.
Level 4 Gymnastics Requirements
Click Here to Download GymnasticsHQ's Levels Guide Gymnastics Levels 1-3: USA Gymnastics states that they created levels 1-3 to prepare gymnasts for competition. Most gymnasts don't compete gymnastics levels 1-3, but there are routines that you could compete at this level.
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Gymnasts must be 7 years of age to compete level 5 and they must achieve a minimum all around score of a 32 to be eligible for level 6 or 7. Level 6 - Level 6 is considered an introductory optional level in the JO program. Optional routines have set requirements for each event (5 A skills and 1 B skill).
Core Proficiency WallCharts British gymnastics, Gymnastics levels, Gymnastics skills
USA Gymnastics divides its program into Levels 1-10, with each level having certain skills and movements that an athlete needs to have mastered. Levels 1-3 are the beginner levels, with the focus being on athletes learning the building blocks for more complex movements.
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There are two programs: Junior Olympic and Xcel, that gymnasts usually advance through. Each program has its own set of requirements. This guide will take a deep dive into each of these programs to help you understand how the two programs differ and what skills are required at each level.
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Gymnastics is a captivating sport that combines strength, flexibility, agility, and grace. It requires years of dedication, discipline, and skill development to excel in this demanding discipline. Gymnasts progress through various levels, each marked by specific skills and requirements.
Gymnastics Levels Guide
Gymnastics levels hold immense significance for everyone involved in a gymnast's journey. For gymnasts themselves, levels provide a sense of achievement and motivation. Progressing through the levels unlocks new challenges and opportunities, fueling their passion for the sport. With each level conquered, gymnasts gain confidence, pushing.
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Levels 1 to 3 are developmental levels designed to prepare young gymnasts for competitions when they are slightly older. Gymnasts will usually be taught the skills at these levels during recreational or pre-team classes without the pressure of going to competitions.
Understanding the Developmental Program Levels in Gymnastics
In gymnastics, your level refers to how developed your skills are and your scores are a measure of that level. Ranging from 1 to 10, each level has a series of requirements that a gymnast must complete during their routine. The most advanced and professional levels are 7 through 10, with 10 being the most difficult.
Gymnastics Levels Guide
Most gymnasts start at level 4 which is the first compulsory gymnastics level on the USGA program but some gyms and toddlers gymnastics programmes let children from 3 years old and above learn some basic level 1-3 skills. Gymnastics levels minimum age
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Level 1 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 1 routines. Level 2 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 2 routines. Level 3 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 3 routines.
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What are the levels in gymnastics in order? Level 1: It is not a competitive level. Demonstration of basic body positions, skills, and techniques are demonstrated. The gymnasts perform floor exercises, vault, asymmetric bars, and barbell balance. Level 2: It is a pre-team entry level. Level 3: It is a pre-team.